Therapy

Are you facing life's challenges and seeking support to improve your emotional well-being? As an Accredited Mental Health Social Worker, I'm passionate about helping individuals like you navigate these difficulties and find a path towards healing.

I offer a warm, empathetic, and client-centered approach, creating a safe and supportive space where you can explore your emotions openly and without judgment. Together, we can work towards developing effective coping skills and achieving your personal goals.

I utilise a range of evidence-based therapeutic methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioral therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, tailored to your specific needs. My aim is to help you address a variety of concerns, including anxiety, depression, trauma, and life transitions.

My experience spans a broad range of mental health challenges, encompassing areas such as alcohol and other drug (AOD) use, youth counselling, first-episode psychosis, trauma and schizophrenia. This diverse experience allows me to provide comprehensive and informed support to clients facing a wide spectrum of difficulties. Let's work together to help you find your path to wellness.